Trust me on this, the key to being a great bedmate and how you can enjoy yourself is not about having practical sex skills. What necessary is being able to feel free.

BE IN THE MOMENT
It’s hard to be unrestrained in bed when you are bothered about thighs, steamy sex noises, and whether your man is enjoying himself. Better concentrate on your enjoyment To be fully present in the meet, you have to get into a non-stress region by minimizing any mood spoiling distractions. Turn down or switch off the lights, so you are not –conscious of your beauty –, unplug or switch off the phones to avoid interlude and turn on soft music that will stir your sexual side.

Then get in the proper mind-set by focusing exclusively on all the feelings. Think about how he feels in you, imagine him going in and out and frictioning against you. Not only will it help you get into the pace and flow with your man, but it’ll also make the sex more of a bodily, tactile incident rather than a mental one.

MAKE SOME NOISE
You may feel stupid when “oh God, yes!” comes out of your mouth during an orgasm but most dudes just love the background noises. When you make sounds through sex, it let’s your guy know that he’s pleasant to you, which is a major turn-on for him.

But how do you go from quiet sex kitten to out-loud lioness? To start don’t fake it: if you try to make noises that don’t come unsurprisingly, you will feel more ill at ease. Instead, just start slow. When you feel a whine coming on, resist your urge to stifle yourself and let it out. You may also want to try saying what’s on your mind, like “that feels good, keep doing it”

As you become more at ease being audible, you won’t be anxious so much about what you echo like during an intense, climactic moment.

GET IN THE GAME
To truly let loose your inner sex goddess, you have to adopt self-confident erotic attitude and be upbeat participant in the action. Meaning: you need to play the role of bedroom chief and let your man know what you want. When you take charge of the sexual bump, you are able to use your whole and control your happiness which can’t happen when you are pinned beneath like a dead fish.

So, toss your man on the bed, hop on top, and ride away until you reach your maximum passion potential. Button things up by turning in circles rather than just up and down. Change the pace or angle of access. Not only will the session be as naughty and crazy as you want it to be, but your guy will be tamed by you.

So now, make sure that you make yourself free from all the chains and be with yourself and feel good. The experience of self expression can let you enjoy on bed and hey mind it that you let the feelings flow on bed. Have a good time and let go in bed.

Love is a feeling that completes us. But if there is absence of sex, even love gets dried up. People are too stressed to make love. Today we find the booming number of psychologists because of the increasing number of people seeking help with their relationships because – basically – they are having very little sex or none at all.

Understanding it
There are usually attractive, normal people who just can’t seem to get it together. And the usual reasons for this unhappy state of affairs include:
Stress due to work
Long working hours for one or both partners
Daily commuting
Feeling that life is completely out of balance
Resentment in the relationship

Fatigue
Unfortunately, technology is one curse which has resulted in ruining the sex life. Married couples are not the only ones being affected by the home invasion of wireless technology. Ask any upwardly mobile single and they’ll tell you that they are often too busy getting ahead in the boardroom to get busy in their bedroom.

Sometimes such couples try and arrange an appointment in the hope that things can be put right. It can actually be termed as a crazy state of affairs. But it can be solved if only they take being together as a top priority.

So, here are some hints and tips to help you to do just that.

Wonder and work
Run your mind back to those miraculous days at the beginning of your relationship. Remember how you used to wander round in a cloud of desire when you knew you were going to meet up that evening? Well, these things build-up for terrific sex.
So think ‘occasion’. Think ‘naughtiness’. And - most of all - think ‘time and space’.

Try to have sex not during the usual time; rather try to make it different simply by arranging it at a time which is new to you for having it. So, try and devote yourself to your partner.

Decide to see a film right after work. But even if you’re both employed in the same office, get ready separately and make your own way to the cinema so you can engineer a romantic meeting in the ticket queue. Do enjoy the film - but remember that the object of this exercise is to enjoy each other more. So, hold hands and kiss and snuggle up together and have fun.

Get wild
Think sexy thoughts. Thinking about sex is one of the most powerful ways to psych your self up for it

Couples who not only work, but who are parents too, have double the problems when it comes to romance. But this is a period in your life when you really need all the close and loving contact you can get.

Speak out
Feeling connected to your partner is very important as it plays a large part in the desire for physical intimacy. To create a stronger bond an honest communication about how you feel and what you need sexually helps you create the environment and leads to sexual intimacy.
Taking out time for your self is the foremost thing, it is only after you feel free and relaxed, you can indulge in lovemaking with full heart and soul.

Every woman is unique and so during the course of pregnancy, every woman’s desire fluctuates. While some may feel uncomfortable and lack enthusiasm for sex, others may find that their sex drive has fit the roof. But no matter which category you may fall into, you still have doubts about sex during pregnancy and its effects on the baby.

Well, let us break some myths and face the facts which will help alley your fears.

Myth 1: You can’t have sex during pregnancy

Fact: We all know that you have to have sex if you want to get pregnant. But can you have sex during pregnancy? Well you most definitely can!! As long as your pregnancy is going on normally, you can have sex as often as you like. In fact, there is no medical evidence suggesting that sex during pregnancy causes any damage whatsoever. The only times when you are most likely to be advised against having sex are:

• If you have had a tendency to miscarriage
• If you have a history of premature labour
• If you have a low-lying placenta

Myth 2: Sex during pregnancy causes miscarriage.

Fact: Many women worry that sex during pregnancy will cause a miscarriage, especially in the first trimester. But sex isn’t a cause of anxiety. Early miscarriages are usually connected to chromosomal abnormalities or other problems in the developing baby.

Myth 3: Sex can harm the baby

Fact: The baby is protected by the amniotic fluid in your uterus, as also by the mucous plug that blocks the cervix throughout most of your pregnancy. Having sex won’t affect your baby.

Myth 4: Orgasm can trigger premature labor

Fact: Sex doesn’t trigger labor as your due date approaches. Contractions caused by the orgasm are different from the contractions you’ll feel during labor. Orgasms, which may occur with or without intercourse, don’t increase the risk of premature labor or premature birth in case of normal pregnancy,

If we talk of experimenting with the positions, you can go ahead and play as much as you like but provided the position is comfortable. Finding the position with maximum pleasure and minimum risk is actually fun!

Most of the couples find that the sexual relationship between them changes during pregnancy. If you don’t feel like having sex during pregnancy, that is absolutely acceptable. After all there is more to the relationship than sex. In such a case, the best course of action would be to talk to your partner at length about your feelings. Share your needs and concerns with your partner in an open and loving way. Try to find alternatives if sex is difficult, unpleasant or off-limits. You may try cuddling, kissing or massage.